Penang Local

I have always wanted to try the ice bath and this was the perfect place to try it as I felt safe and relaxed. Dr.Siddique was very professional and passionate about this. The location is surrounded by trees and nature and it has a very healing energy. I highly recommend it.

Melissa C

I had a great experience with Dr.Sid - the three fold exercise of breath work, cold plunge and meditation felt whole and was incredibly invigorating. I was nervous at first but was guided well and will be back!

Shivani K

I had a fabulous first session and Sid was so patient and calm with me. Will definitely recommend this therapy to everyone. Its amazing folks!

Tony Eusoff

It was a surreal and pleasant experience. I love the breathing exercise as it prepares you for the session. Initially and instinctively I did not like the cold dip but the body shows it can and will gradually adapt in a matter of seconds. At the end of it, I felt a load off my chest. Cant say I know the whole science of it , but can say I felt the most relaxed I've ever felt in a long time.

Devina S

Ive done a few sessions now and its really helped me with general well being but especially with a shoulder injury I have had for several months. The combination of breath work, the ice bath and meditation has a wonderful effect that is rejuvenating and invigorating.

Rosana M

It was a really rejuvenating experience. A well rounded much needed treat for your mind, body and soul. Highly recommend it.

Ash A

Relaxing and healing experience. I started off with a short meditation followed by an ice bath plunge and then another meditation. It was the reset I needed. Will be back for another session.

Nisha L

Beautiful and serene space. Did the breathing technique with Sid- very calming. Probably dipped into a meditative state ( that has never happened to me before!) Would 100% recommend it.

Juliana T

An amazing serene experience. The breathing work was great followed by the cold plunge that was guided with encouragement. Can't wait to be doing this again soon!

aidan jahne

The cold plunge was a marvelous experience. I felt both recharged yet calm after the session. Sid is a knowledgeable practitioner and will guide you through the process - from breathing exercises to immersion. I highly recommend the cold plunge if you're looking for a unique health experience.

Alexia B

I couldn't do the plunge as I was on my period that day but my partner did it and felt rejuvenated from it. The meditation and breath work was very relaxing. Siddique gave us a nice warm herbal tea to have as well. Overall nice experience that I would recommend anyone to try.