body of water surrounded by plants

Rediscover Your Calm

At Serenity Plunge and Pause, we offer a holistic wellness program that rejuvenates, reflects, and reconnects your mind, body, and spirit through breathwork, ice baths, and guided meditation for transformative experiences.

aerial photography of forest
a person's shadow is seen in the water
a person's shadow is seen in the water

Experience a transformative journey to restore balance, clarity and resilience. Set amidst the healing energies of a pristine virgin forest, this program offers a perfect tranquil environment to pause, reflect and thrive.

The sessions are led by Dr.Siddique fondly called Sid, a medical professional with a passion for mindfulness . You will be guided through proven mindfulness practices such as breathwork, guided meditation and ice baths to help you reconnect with your true self.

Experience The Reset You Need.