Rediscover Your Calm

At Serenity Plunge and Pause, we offer a holistic wellness program that rejuvenates, reflects, and reconnects your mind, body, and spirit through breathwork, ice baths, and guided meditation for transformative experiences.

aerial photography of forest
Breathe neon signage
Breathe neon signage

Experience a transformative journey to restore balance, clarity and resilience. Set amidst the healing energies of a pristine virgin forest, this program offers a perfect tranquil environment to pause, reflect and thrive.

The sessions are led by Dr.Siddique fondly called Sid, a medical professional with a passion for mindfulness . You will be guided through proven mindfulness practices such as breathwork, guided meditation and ice baths to help you reconnect with your true self.

Experience The Reset You Need.